Book "Strong in Mind"
€18.00
Available, delivery time: 1-4 days
Product information "Book "Strong in Mind""
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In critical competition situations, it is essential to competently manage one’s own actions. Emotions, motivation, concentration, anticipation, and motor control—all of which are interconnected in many ways—must be regulated. To achieve this, the athlete must be able to halt suboptimal processes and replace them with more efficient ones. Through self-analysis, the athlete identifies problems in their own behavioral control. They interrupt unfavorable chains of action with “stop codes” and replace them with new behaviors. Since psychological processes related to action occur in the blink of an eye, simple “self-talk” is of little help. Rather, conscious intervention in one’s own action control must be systematically trained. The book also includes an audio file that can be used during competition and training.
Prof. Dr. Diethelm Wahl
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